Pretzel Knots – Honey Mustard
Pretzel Knots – Honey Mustard contains 480 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for snacks (median 10.6 g)
- Fiber4.3 gabove the median for snacks (median 3.6 g)
- Sugars7 gin the top quarter of snacks (median 3.1 g)
- Fat19 gin the top quarter of snacks (median 6.1 g)
- Saturated fat10 gin the top quarter of snacks (median 0.6 g)
- Sodium600 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Non-Hydrogenated Vegetable Oil (Palm Olein), Honey Mustard Seasoning Honey and Mustard Natural and Nature-Identical Flavourings, Flavour Enhancer (Monosodium Glutamate), Sugar, Maltodextrin, Salt, Acid (Citric Acid). Acidity Regulator (Sodium Acetate), Corn Starch, Dextrose, Anticaking Agent (Silicon Dioxide)), Sugar. Glucose Syrup, Salt, Yeast, Acidity Regulator (Sodium Hydroxide). Contains Wheat (Gluten) and Mustard. May contain traces of Sesame Seeds, Soya Ingredients and Milk Derivatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGlucose syrupYeastPalm oil
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|---|---|---|---|---|
| Schokolierte Brezel Wiesn Schmankerl | 480 | 7.5 g | 60 g | 22 g |
| Peanut Butter Filled Pretzels President's Choice | 480 | 16 g | 58 g | 22 g |
| Gourmet Seasoned Spindles Pretzels Old Dutch | 480 | 8 g | 68 g | 18 g |
| Munchy Dark Chocolate chilli Pretzels School Yard Kitchen | 480 | 8.1 g | 65 g | 20 g |
| Birthday Cake Pretzel Sticks Pop Daddy Pretzels | 481 | 7.4 g | 74.1 g | 16.7 g |
| Flûtes Tomate Olives noires Origan Auchan | 481 | 11 g | 60 g | 21 g |
| Choco Pretzels JUMBO | 479 | 8.6 g | 62 g | 21.2 g |
| Bretzels au chocolat salés Frey | 479 | 7.6 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281128200267. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.