POUCE CRAKERS 2 x 100 GR
POUCE CRAKERS 2 x 100 GR contains 482 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of snacks (median 10.6 g)
- Fiber2.6 gin the lowest quarter of snacks (median 3.6 g)
- Sugars5.2 gin the top quarter of snacks (median 3.1 g)
- Fat20 gin the top quarter of snacks (median 6.1 g)
- Saturated fat2 gabove the median for snacks (median 0.6 g)
- Sodium560 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salinis Schär | 482 | 0.9 g | 72 g | 21 g |
| pretzels Schär | 482 | 0.9 g | 72 g | 21 g |
| Strawberry & Vanilla Yogurt Pretzels Trader Joe's | 481 | 7.4 g | 70.4 g | 18.5 g |
| ube pretzels Trader Joe's | 481 | 7.4 g | 70.4 g | 22.2 g |
| Creamy peanut butter filled pretzel nuggets Quinn | 483 | 13.8 g | 58.6 g | 24.1 g |
| Flûtes Tomate Olives noires Origan Auchan | 481 | 11 g | 60 g | 21 g |
| Birthday Cake Pretzel Sticks Pop Daddy Pretzels | 481 | 7.4 g | 74.1 g | 16.7 g |
| Gluten Free Knot Pretzels Eskal | 483 | 0.67 g | 72 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710549825. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.