How many calories are in Ube coconut roll?

100 g of Ube coconut roll has 321 kcal. Serving, 1 roll, 28 g (28 g): about 90 kcal.

How much protein is in Ube coconut roll?

Ube coconut roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 roll, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.8 g).

How many carbs are in Ube coconut roll?

Ube coconut roll has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ube coconut roll?

Ube coconut roll contains 7.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Ube coconut roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ube coconut roll?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ube coconut roll

Packaged product Bread and Baked Goods Kings Hawaiian

Ube coconut roll contains 321 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

7.1 gfat

90kcal in serving, 1 roll, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	7.1 g	9%
Saturated fat L	7.1 g	36%
Cholesterol L	35.7 mg	12%
Sodium L	232 mg	10%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	17.9 g
Added sugars L	17.9 g	36%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	3.6 mg	20%
Potassium L	168 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 9.8 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.9 g)
Sugars17.9 gin the top quarter of bread and baked goods (median 1.8 g)
Fat7.1 gin the lowest quarter of bread and baked goods (median 10.4 g)
Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium232 mgin the lowest quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kings Hawaiian
Barcode: 0073435001287
Quantity: 12 oz
Label serving: 1 roll (28 g)
Category: Breaded products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID), WATER, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), UBE PUREE, NATURAL FLAVOR (GUM ARABIC, MALTODEXTRIN, TRIACETIN, REBAUDIOSIDE M.), COCONUT MILK, TAPIOCA MALTODEXTRIN, EGGS, SODIUM SILICOALUMINATE, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, SOY FLOUR, NONFAT MILK, SALT, WHEAT GLUTEN, DATEM, CALCIUM SILICATE, SODIUM STEAROYL LACTYLATE, VEGETABLE JUICE (COLOR), MALTODEXTRIN, CITRIC ACID, WHEAT STARCH, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Butter Egg Yeast Milk Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Crevettes panées Mer & Saveur	321	7.9 g	23.5 g	21.8 g
Хлебцы хрустящие с Паприкой ООО Кубанские Хлебцы	322	9.9 g	68.9 g	1.7 g
Симит с кунжутом ООО «РАМОНТИ ПАЙЗ»	320	7.3 g	36.1 g	16.6 g
Хлебцы хрустящие с Луком ООО Кубанские Хлебцы	320	9.5 g	68 g	1.4 g
Кекс Российский на дрожжах ООО "Свежий Хлеб"	317	7.3 g	54.9 g	9.9 g
Mozzarella Sticks Sans marque	316	17.8 g	19.9 g	18.4 g
Bacon croquettes La Vie	316	6.5 g	28 g	19 g
Veg Pané Kokiriki	316	10 g	32 g	16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073435001287. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.