Tzatziki
Packaged product Soups and Sauces Waitrose
Tzatziki contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 0.59 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 4.1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.2 g)
- Fat9.1 gbelow the median for soups and sauces (median 10.8 g)
- Saturated fat4.5 gabove the median for soups and sauces (median 4.3 g)
- Sodium0.59 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek style yogurt (milk) (67%), Cucumber (27%), rapeseed oil, mint, lemon juice, garlic purée, cornflour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki GUT&GÜNSTIG | 117 | 3.6 g | 9.1 g | 7.2 g |
| Tzatziki Edeka | 118 | 4.1 g | 8.3 g | 7.5 g |
| Tzatziki dip Lidl | 118 | 3.1 g | 3.4 g | 10.1 g |
| Tzatziki Lidl | 118 | 3.7 g | 4.5 g | 9.3 g |
| Tzatziki bio L'atelier Blini | 115 | 4 g | 3.6 g | 9.4 g |
| Creamy tzatziki Meadow Fresh | 115 | 3.4 g | 3.6 g | 9.5 g |
| Tzatziki Bonneterre | 120 | 4.4 g | 3.2 g | 9.6 g |
| Tzatziki Dip Odysea | 113 | 4.5 g | 3.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.1 g).
How many carbs are in Tzatziki?
Tzatziki has 4.6 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 0.59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169609101. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.