Tzatziki
Packaged product Soups and Sauces Asda
Tzatziki contains 68 kcal per 100 g. A serving, 25 g (25 g) provides about 17 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of soups and sauces (median 4.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.72 g)
- Sugars1.8 gin the lowest quarter of soups and sauces (median 3.2 g)
- Fat5.6 gin the lowest quarter of soups and sauces (median 10.8 g)
- Saturated fat2.5 gin the lowest quarter of soups and sauces (median 4.3 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek Style Yogurt (Milk) (74%), Cucumber (20%), Rapeseed Oil, Mint (1%), Cornflour, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Salt, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Dip Odyssey | 79 | 5.3 g | 2.6 g | 5.3 g |
| Thick tzatziki Fifya | 80 | 5.2 g | 4.8 g | 4 g |
| Avocado tzatziki dip Trader Joe's | 81 | 3.2 g | 6.5 g | 4.8 g |
| Tzatziki Fresh Fodder | 81 | 5 g | 5.4 g | 4.4 g |
| Tzatziki Colruyt | 83 | 2.8 g | 3.9 g | 6 g |
| Apero tzatziki Spar | 83 | 2.8 g | 3.9 g | 6 g |
| Tzatziki Greek Yogurt Dip Private Selection | 89 | 7.1 g | 7.1 g | 7.1 g |
| Classic Tzatziki Dip Coles | 90 | 4.8 g | 9.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 68 kcal. Serving, 25 g (25 g): about 17 kcal.
How much protein is in Tzatziki?
Tzatziki contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.43 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4.1 g).
How many carbs are in Tzatziki?
Tzatziki has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 5.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172996551. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.