How much protein is in Tzatziki?

Tzatziki contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 3.9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki

Packaged product Soups and Sauces Colruyt

Tzatziki contains 83 kcal per 100 g.

Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

2.8 gprotein

3.9 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	6 g	8%
Saturated fat L	4.5 g	23%
Sodium L	320 mg	14%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of soups and sauces (median 4 g)
Sugars2 gin the lowest quarter of soups and sauces (median 3.1 g)
Fat6 gin the lowest quarter of soups and sauces (median 10 g)
Saturated fat4.5 gabove the median for soups and sauces (median 3.9 g)
Sodium320 mgbelow the median for soups and sauces (median 377 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colruyt
Barcode: 5400141277173
Category: Tzatzikis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apero tzatziki Spar	83	2.8 g	3.9 g	6 g
Tzatziki Fresh Fodder	81	5 g	5.4 g	4.4 g
Avocado tzatziki dip Trader Joe's	81	3.2 g	6.5 g	4.8 g
Thick tzatziki Fifya	80	5.2 g	4.8 g	4 g
Tzatziki Dip Odyssey	79	5.3 g	2.6 g	5.3 g
Veganer Zaziki Apostels	88	1.9 g	5.4 g	6.4 g
Tzatziki chèvre Blini	88	6.4 g	4 g	5.1 g
Tzatziki Greek Yogurt Dip Private Selection	89	7.1 g	7.1 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141277173. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.