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Twisted Bread Sticks Stuffed With Mozzarella Cheese

Packaged product Bread and Baked Goods Spartan

Twisted Bread Sticks Stuffed With Mozzarella Cheese contains 292 kcal per 100 g. A serving, 65 g (65 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

292kcal per 100 g
13.8 gprotein
35.4 gcarbohydrates
10.8 gfat
190kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 10.8 g 14%
Saturated fat L 6.2 g 31%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 400 mg 17%
Total carbohydrates L 35.4 g 13%
Dietary fiber L 1.5 g 5%
Total sugars L 3.1 g
Protein L 13.8 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 231 mg18%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 48%Fat: 33%292kcal / 100 g
  • Protein 19%
  • Carbohydrates 48%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
  • Fat10.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L308 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 452 kcal292 kcal
Protein 21.3 g13.8 g
Carbohydrates 54.4 g35.4 g
Fat 16.6 g10.8 g
Fiber 2.3 g1.5 g
Sugars 4.7 g3.1 g
Sodium 0.62 mg400 mg

Product details

Brand
Spartan
Barcode
0011213421292
Quantity
65 g
Label serving
65 g
Category
Bread and Baked Goods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY WITH SULFITES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLELOSE GUM, CALCIUM SULFATE. CHEESE FILLING INGREDIENTS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). TOPPING INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, BUTTER (CREAM, SALT), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOUR, PARSLEY, SILICON DIOXODE), SALT, DEHYDRATED ONION, MONO-& DEGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltWheat flourButterGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 396681. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213421292. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twisted Bread Sticks Stuffed With Mozzarella Cheese?

100 g of Twisted Bread Sticks Stuffed With Mozzarella Cheese has 292 kcal. Serving, 65 g (65 g): about 190 kcal.

Is Twisted Bread Sticks Stuffed With Mozzarella Cheese high in protein?

Twisted Bread Sticks Stuffed With Mozzarella Cheese contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 65 g (65 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Twisted Bread Sticks Stuffed With Mozzarella Cheese has 35.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.

How much fat is in Twisted Bread Sticks Stuffed With Mozzarella Cheese?

Twisted Bread Sticks Stuffed With Mozzarella Cheese contains 10.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Twisted Bread Sticks Stuffed With Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twisted Bread Sticks Stuffed With Mozzarella Cheese?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.