Tuscan Inspired Kale Blend
Packaged product Vegetables Target Stores
Tuscan Inspired Kale Blend contains 99 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 141 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 56% of the Daily Value for Vitamin A and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 507 µg | 56% |
| Vitamin C L | 25.4 mg | 28% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.8 gabove the median for vegetables (median 2.4 g)
- Sugars2.1 gbelow the median for vegetables (median 2.4 g)
- Fat4.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0 g)
- Sodium7 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239004524
- Label serving
- 1 cup (142 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Rahmfisolen Spar | 99 | 1.8 g | 7.2 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Inspired Kale Blend?
100 g of Tuscan Inspired Kale Blend has 99 kcal. Serving, 1 cup, 142 g (142 g): about 141 kcal.
How much protein is in Tuscan Inspired Kale Blend?
Tuscan Inspired Kale Blend contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 142 g (142 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Tuscan Inspired Kale Blend?
Tuscan Inspired Kale Blend has 10.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars.
How much fat is in Tuscan Inspired Kale Blend?
Tuscan Inspired Kale Blend contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tuscan Inspired Kale Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Inspired Kale Blend?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661087. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239004524. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.