Tuscan Chicken Flatbread Pizza
Packaged product Meals and Dishes Mama Cozzi's
Tuscan Chicken Flatbread Pizza contains 206 kcal per 100 g. A serving, 0.25 pizza, 136 g (136 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9.6 g | 19% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.9 gbelow the median for meals and dishes (median 3.8 g)
- Sodium301 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 206 kcal |
| Protein | 8.8 g | 9.6 g |
| Carbohydrates | 26.5 g | 27.9 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1.5 g | 0.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 463 mg | 301 mg |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100082296
- Label serving
- 0.25 pizza (136 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: wheat flour, water, palm oil, soybean oil, yeast, cultured wheat starch, dextrose, salt, white cornmeal, citric acid, l-cysteine. toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), fully cooked chicken breast meat with rib meat (chicken breast meat with rib meat water, chicken flavor [{dehydrated chicken broth, chicken powder, and natural flavor}, carrageenan, salt, corn starch, spice]), roasted tomatoes, spinach, roasted garlic, grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilYeastSaltTomatoOlive oilSugarGarlicOnionWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Bolognese Vivagel | 206 | 6.4 g | 32 g | 5.4 g |
| Pizza de espinacas y queso frescos bofrost | 206 | 9.7 g | 25.3 g | 6.8 g |
| La Capricciosa La Gastronomia di Angelo | 206 | 10 g | 28 g | 5.4 g |
| Pizza Romana Continente | 206 | 10 g | 25.3 g | 6.8 g |
| Pizza adriatica Affrais | 206 | 10 g | 23 g | 7.8 g |
| Pizza Capricciosa Megic pizza | 206 | 10 g | 28 g | 5.4 g |
| Hawaiian - Stone Baked Pizza Coles Kitchen | 206 | 9.7 g | 28.5 g | 5.2 g |
| Steinofen pizza Villa Gusto | 206 | 8.6 g | 31 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Chicken Flatbread Pizza?
100 g of Tuscan Chicken Flatbread Pizza has 206 kcal. Serving, 0.25 pizza, 136 g (136 g): about 280 kcal.
How much protein is in Tuscan Chicken Flatbread Pizza?
Tuscan Chicken Flatbread Pizza contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 0.25 pizza, 136 g (136 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Tuscan Chicken Flatbread Pizza?
Tuscan Chicken Flatbread Pizza has 27.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in Tuscan Chicken Flatbread Pizza?
Tuscan Chicken Flatbread Pizza contains 6.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Tuscan Chicken Flatbread Pizza?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 736610. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100082296. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.