Calories in Turnover or hot pocket, pizza pocket
Generic food Bread and Baked Goods
Turnover or hot pocket, pizza pocket contains 244 kcal per 100 g. A typical serving of 1 small/individual (35 g) provides about 85 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 23% of the Daily Value for Folate (B9) and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 9.6 g | 12% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 466 mg | 20% |
| Total carbohydrates C | 29.7 g | 11% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 4.2 g | |
| Protein C | 9.7 g | 19% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 13.1 mg | 2% |
| Calcium C | 231 mg | 18% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 149 mg | 3% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1.7 gabove the median for turnovers and other grain-based items (median 1.5 g)
- Sugars4.2 gin the top quarter of turnovers and other grain-based items (median 2.7 g)
- Fat9.6 gin the lowest quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat3.9 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium466 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.081 g |
| SFA 6:0 C | 0.067 g |
| SFA 8:0 C | 0.045 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.97 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 78 µg |
|---|---|
| Lycopene C | 2,540 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turnover or hot pocket
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover or hot pocket, NFS | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, meatless | 198 | 5.1 g | 27 g | 7.8 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, chicken | 215 | 10.7 g | 24.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover or breakfast pocket, egg | 265 | 10 g | 30.9 g | 11.3 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
| Turnover or lean pocket | 208 | 10.6 g | 24.4 g | 7.5 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover or hot pocket?
100 g of turnover or hot pocket has 244 kcal. 1 small/individual (35 g): about 85 kcal. 1 regular/large (130 g): about 317 kcal.
How much protein is in turnover or hot pocket?
Turnover or hot pocket contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.4 g in 1 small/individual (35 g). About 16% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9.1 g).
How many carbs are in turnover or hot pocket?
Turnover or hot pocket has 29.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.2 g of sugars.
How much fat is in turnover or hot pocket?
Turnover or hot pocket contains 9.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does turnover or hot pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Folate (B9) (23% DV), Thiamin (B1) (21% DV), Niacin (B3) (20% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover or hot pocket?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708739. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.