Calories in Turkey with vegetable, stuffing, diet frozen meal
Generic food Frozen Meals and Dishes
Turkey with vegetable, stuffing, diet frozen meal contains 96 kcal per 100 g. A typical serving of 1 Weight Watchers meal, 8.5 oz (241 g) provides about 231 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 23% of the Daily Value for Niacin (B3), 18% of the Daily Value for selenium and 15% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 1.8 g | 2% |
| Saturated fat C | 0.51 g | 3% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 210 mg | 9% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.8 g | |
| Protein C | 9.3 g | 19% |
| Vitamin A C | 119 µg | 13% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 11.2 µg | 9% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 3.6 mg | 23% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 22.4 mg | 4% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 85 mg | 7% |
| Potassium C | 196 mg | 4% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 44%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars3.8 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat1.8 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.51 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium210 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.7 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 0.32 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.64 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 1,150 µg |
|---|---|
| Lycopene C | 847 µg |
| Lutein + zeaxanthin C | 171 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 499 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
| Chicken with rice and vegetable, diet frozen meal Frozen | 111 | 9.8 g | 11 g | 3 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen | 112 | 9.9 g | 10.3 g | 3.4 g |
| Chicken with noodles and cheese sauce, diet frozen meal Frozen | 114 | 10.1 g | 11.7 g | 2.9 g |
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turkey with vegetable?
100 g of frozen turkey with vegetable has 96 kcal. 1 Weight Watchers meal, 8.5 oz (241 g): about 231 kcal. 1 Healthy Choice meal, 10 oz (284 g): about 273 kcal.
How much protein is in frozen turkey with vegetable?
Frozen turkey with vegetable contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 22.4 g in 1 Weight Watchers meal, 8.5 oz (241 g). About 39% of its calories come from protein.
How many carbs are in frozen turkey with vegetable?
Frozen turkey with vegetable has 10.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars.
How much fat is in frozen turkey with vegetable?
Frozen turkey with vegetable contains 1.8 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does frozen turkey with vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), selenium (18% DV), Vitamin B6 (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turkey with vegetable?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707117. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.