Calories in Turkey sandwich on white
Generic food Meals and Dishes
Turkey sandwich on white contains 189 kcal per 100 g. A typical serving of 1 large (175 g) provides about 331 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37% of the Daily Value for Niacin (B3), 33% of the Daily Value for selenium and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.86 g | 4% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 624 mg | 27% |
| Total carbohydrates C | 26.5 g | 10% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 3.2 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 5.9 mg | 37% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 22.1 mg | 4% |
| Calcium C | 116 mg | 9% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 179 mg | 14% |
| Potassium C | 240 mg | 5% |
| Zinc C | 0.91 mg | 8% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Sugars3.2 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat3.7 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat0.86 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium624 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 0.85 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey sandwich on white, with cheese | 215 | 13.3 g | 23.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham sandwich on white | 187 | 12.9 g | 25.6 g | 3.7 g |
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 23.9 g | 3.7 g |
| French dip sandwich | 184 | 13.2 g | 24.5 g | 3.5 g |
| Roast beef sandwich on white | 194 | 13.9 g | 25.8 g | 3.6 g |
| Chicken deli sandwich or sub, restaurant | 176 | 13.7 g | 24.3 g | 2.7 g |
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 22.8 g | 3.7 g |
| Turkey sandwich on wheat | 187 | 13 g | 24.6 g | 3.9 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey sandwich on white?
100 g of turkey sandwich on white has 189 kcal. 1 large (175 g): about 331 kcal. 1 miniature/slider (60 g): about 113 kcal. 1 regular (115 g): about 217 kcal.
Is turkey sandwich on white high in protein?
Turkey sandwich on white contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21 g in 1 large (175 g). About 26% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in turkey sandwich on white?
Turkey sandwich on white has 26.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.2 g of sugars.
How much fat is in turkey sandwich on white?
Turkey sandwich on white contains 3.7 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does turkey sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenium (33% DV), Thiamin (B1) (23% DV), Folate (B9) (23% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey sandwich on white?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706981. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.