How many calories are in Turkey & Muenster Wrap?

100 g of Turkey & Muenster Wrap has 142 kcal. Serving, 1 wrap, 274.99 g (275 g): about 390 kcal.

Is Turkey & Muenster Wrap high in protein?

Turkey & Muenster Wrap contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 34.1 g in serving, 1 wrap, 274.99 g (275 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Turkey & Muenster Wrap?

Turkey & Muenster Wrap has 13.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey & Muenster Wrap?

Turkey & Muenster Wrap contains 5.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Turkey & Muenster Wrap?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey & Muenster Wrap

Packaged product Poultry Speouts

Turkey & Muenster Wrap contains 142 kcal per 100 g. A serving, 1 wrap, 274.99 g (275 g) provides about 390 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

12.4 gprotein

13.5 gcarbohydrates

5.1 gfat

390kcal in serving, 1 wrap, 274.99 g (275 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	5.1 g	7%
Saturated fat L	1.8 g	9%
Cholesterol L	32.7 mg	11%
Sodium L	491 mg	21%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	1.8 g	7%
Total sugars L	1.5 g
Protein L	12.4 g	25%
Calcium L	14.5 mg	1%
Iron L	0.98 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 36%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gbelow the median for poultry (median 17.6 g)
Fiber1.8 gin the top quarter of poultry (median 0.25 g)
Sugars1.5 gabove the median for poultry (median 0.89 g)
Fat5.1 gabove the median for poultry (median 4.5 g)
Saturated fat1.8 gabove the median for poultry (median 1.2 g)
Sodium491 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Speouts
Barcode: 0215722105999
Label serving: 1 wrap (274.99 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oven roasted turkey breast, turkey breast, turkey broth, vinegar, contains less than 1% of: salt, sugar, natural flavor, rub (coriander, cumin, cardamom, lemon peel, paprika, garlic, onion, black pepper, turmeric, red pepper, honey), paprika, sea salt, sugar, spice, onion powder, garlic powder, yeast extract, sunflower oil, water, flour tortilla (whole wheat flour, water, wheat gluten, non-gmo canola oil, contains 2% or less of: salt, baking powder, sodium bicarbonate, sodium aluminum phosphate, corn starch, fumaric acid, calcium propionate, potassium sorbate, dough conditioner, wheat starch, mono and diglycerides, enzymes), muenster cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), mayonnaise (soybean oil, water, egg yolks, vinegar, contains less than 2% of: salt, sugar, lemon juice concentrate, calcium disodium edta), lettuce, tomato, onion

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Onion Garlic Yeast Sunflower oil Tomato Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0215722105999. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.