Speouts nutrition facts
2 Speouts products with label nutrition data. On average they contain 161 kcal, 2.2 g of sugars and 10.7 g of protein per 100 g. Most are in poultry and fish and seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Muenster Wrap | 142 | 12.4 g | 13.5 g | 5.1 g |
| Seafood Salad | 180 | 9 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.