How many calories are in cooked turkey?

100 g of cooked turkey has 162 kcal. 1 medium slice, approx 3" x 2" x 1/4" (28 g): about 45 kcal. 1 thick slice, approx 3" x 2" x 3/8" (42 g): about 68 kcal. 3 oz (85 g): about 138 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 8.2 g in 1 medium slice, approx 3" x 2" x 1/4" (28 g). About 72% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).

How many carbs are in cooked turkey?

Cooked turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (78% DV), Niacin (B3) (34% DV), zinc (28% DV), Vitamin B6 (27% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, light or dark meat, smoked, cooked, skin and bone removed: Nutrition Facts

Generic food Cooked Poultry

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 kcal per 100 g. A typical serving of 1 medium slice, approx 3" x 2" x 1/4" (28 g) provides about 45 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).

100 g provides 78% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g

29.3 gprotein

0 gcarbohydrates

5 gfat

45kcal in 1 medium slice, approx 3" x 2" x 1/4" (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat ?	5 g	6%
Saturated fat C	1.4 g	7%
Cholesterol ?	76 mg	25%
Sodium ?	996 mg	43%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	29.3 g	59%
Vitamin A C	0 µg	0%
Vitamin C Z	0 mg	0%
Vitamin D I	0.1 µg	0.5%
Vitamin E C	0.33 mg	2%
Vitamin K I	0 µg	0%
Thiamin (B1) ?	0.06 mg	5%
Riboflavin (B2) ?	0.18 mg	14%
Niacin (B3) ?	5.4 mg	34%
Vitamin B6 ?	0.46 mg	27%
Folate (B9) C	7 µg	2%
Vitamin B12 ?	0.37 µg	15%
Choline I	82.3 mg	15%
Calcium ?	25 mg	2%
Iron ?	1.8 mg	10%
Magnesium ?	26 mg	6%
Phosphorus ?	213 mg	17%
Potassium ?	298 mg	6%
Zinc ?	3.1 mg	28%
Copper ?	0.094 mg	10%
Selenium I	43 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.3 gin the top quarter of poultry products (median 23.3 g)
Fat5 gbelow the median for poultry products (median 8.1 g)
Saturated fat1.4 gbelow the median for poultry products (median 2.2 g)
Sodium996 mgin the top quarter of poultry products (median 88 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1 g
Polyunsaturated fat C	1.4 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.04 g
Linoleic acid (omega-6, 18:2) ?	1.1 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 Z	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0.02 g
SFA 14:0 ?	0.03 g
SFA 16:0 ?	0.83 g
SFA 18:0 ?	0.49 g
MUFA 18:1 ?	0.86 g
PUFA 18:3 ?	0.04 g
PUFA 20:4 ?	0.21 g
MUFA 16:1 ?	0.15 g
PUFA 18:4 Z	0 g
MUFA 20:1 ?	0.02 g
MUFA 22:1 ?	0.02 g
PUFA 22:5 n-3 (DPA) ?	0.03 g

Carotenoids (8)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units I	3 IU
Vitamin D3 (cholecalciferol) I	0.1 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Water ?	64.9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	0.8 g
Theobromine Z	0 mg
Energy C	679 kJ
Vitamin A, IU ?	0 IU
Vitamin K (Dihydrophylloquinone) Z	0 µg
Folic acid Z	0 µg
Folate, food ?	7 µg
Betaine I	6 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked	221	27.4 g	0 g	12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked	200	27.9 g	0 g	9.8 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked	208	28.1 g	0 g	9.7 g
Turkey, whole, meat and skin, raw Raw	144	21.6 g	0.14 g	5.6 g
Turkey, whole, skin (light and dark), roasted Cooked	459	23.9 g	0.57 g	39.3 g
Turkey, whole, giblets, raw Raw	124	18.2 g	0.07 g	5.1 g
Turkey, whole, giblets, cooked, simmered Cooked	173	26.4 g	0 g	6.6 g
Turkey, gizzard, all classes, raw Raw	111	18.8 g	0 g	3.4 g
Turkey, whole, neck, meat only, raw Raw	125	16.5 g	0 g	6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked	162	22.5 g	0 g	7.4 g
Turkey, whole, light meat, meat and skin, raw Raw	161	22 g	0.15 g	7.4 g
Turkey, whole, light meat, meat and skin, cooked, roasted Cooked	177	29.6 g	0.05 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Chicken breast, roasted (meat only) Cooked	165	31 g	3.6 g
Ostrich, inside strip, cooked Cooked	164	29.4 g	4.3 g
Emu, ground, cooked, pan-broiled Cooked	163	28.4 g	4.7 g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed Cooked	159	28.9 g	4 g
Ostrich, oyster, cooked Cooked	159	28.8 g	4 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Cooked	178	29.1 g	6 g
Ostrich, outside strip, cooked Cooked	156	28.6 g	3.8 g
Ostrich, top loin, cooked Cooked	155	28.1 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167713. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: November 14, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.