Calories in Turkey and ham sandwich on white, with cheese
Generic food Meals and Dishes
Turkey and ham sandwich on white, with cheese contains 195 kcal per 100 g. A typical serving of 1 sandwich, any size (165 g) provides about 322 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for selenium, 31% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 725 mg | 32% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.5 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 34 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.28 mg | 24% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 31.7 mg | 6% |
| Calcium C | 196 mg | 15% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 245 mg | 20% |
| Potassium C | 264 mg | 6% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber0.8 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.5 gbelow the median for deli and cured meat sandwiches (median 2.8 g)
- Fat6.8 gbelow the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat2.9 gbelow the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium725 mgbelow the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.077 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.092 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.033 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 33 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 56.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey and ham sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiple meat sandwich or sub, restaurant | 183 | 13.2 g | 19.2 g | 5.8 g |
| Turkey and ham sandwich or sub, with cheese, restaurant | 191 | 14.5 g | 16.6 g | 7.3 g |
| Chicken deli sandwich or sub, with cheese, restaurant | 208 | 14.9 g | 20.9 g | 7.2 g |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6 g | 19.7 g | 8.1 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189 | 13.3 g | 19.7 g | 6.4 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
| Multiple meat sandwich on white, with cheese | 211 | 13.8 g | 19.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey and ham sandwich on white?
100 g of turkey and ham sandwich on white has 195 kcal. 1 sandwich, any size (165 g): about 322 kcal.
Is turkey and ham sandwich on white high in protein?
Turkey and ham sandwich on white contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 23.1 g in 1 sandwich, any size (165 g). About 29% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is above the median (median 13.9 g).
How many carbs are in turkey and ham sandwich on white?
Turkey and ham sandwich on white has 19.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in turkey and ham sandwich on white?
Turkey and ham sandwich on white contains 6.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does turkey and ham sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Niacin (B3) (31% DV), Thiamin (B1) (24% DV), phosphorus (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey and ham sandwich on white?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707090. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.