Tuna

Packaged product Fish and Seafood Wicked Tuna

Tuna contains 94 kcal per 100 g. A serving, 3.75 onz, 106 g (106 g) provides about 100 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g
5.7 gprotein
10.4 gcarbohydrates
3.8 gfat
100kcal in serving, 3.75 onz, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.47 g 2%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 443 mg 19%
Total carbohydrates L 10.4 g 4%
Dietary fiber L 0.9 g 3%
Total sugars L 5.7 g
Protein L 5.7 g 11%
Vitamin A L 113 µg13%
Vitamin C L 5.7 mg6%
Calcium L 38 mg3%
Iron L 0.68 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 42%Fat: 35%94kcal / 100 g
  • Protein 23%
  • Carbohydrates 42%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Vitamin C6%Iron4%Calcium3%

Nutritional insights

  • Protein5.7 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars5.7 gin the top quarter of fish and seafood (median 0 g)
  • Fat3.8 gabove the median for fish and seafood (median 1.5 g)
  • Saturated fat0.47 gabove the median for fish and seafood (median 0.1 g)
  • Sodium443 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L377 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94 kcal94 kcal
Protein 5.7 g5.7 g
Carbohydrates 10.4 g10.4 g
Fat 3.8 g3.8 g
Fiber 0.9 g0.9 g
Sugars 5.7 g5.7 g
Sodium 443 mg443 mg

Product details

Brand
Wicked Tuna
Barcode
0859710005238
Label serving
3.75 ONZ (106 g)
Category
Frozen seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, smoked peppercorn sauce, (filtered water, sugar, canola oil, salt, dehydrated garlic, spices, paprika, red bell pepper, autolyzed yeast extract, dehydrated onion, sunflower oil, caramel color, phosphoric acid, xanthan gum, natural flavor and less than 1/10th of 1% potassium sorbate and sodium benzoate for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilSaltGarlicYeastOnionSunflower oil

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FoodCaloriesProteinCarbsFat
King Crab Legs & Claws Wegmans 94 18.8 g 0 g 1.8 g
Jumbo cooked shrimp Ahold 94 21.2 g 0 g 1.2 g
Extra Large Cooked Shrimp Ahold 94 21.2 g 0 g 1.2 g
Cooked Shrimp Fisherman's Wharf 94 17.7 g 1.2 g 1.2 g
Cooked shrimp Fisherman's Wharf 94 17.7 g 1.2 g 1.2 g
Cooked Shrimp Peeled And Deveined Tail Off Fisherman's Wharf 94 21.2 g 0 g 1.2 g
Santolla Red Crab Seattle Shrimp & Seafood 94 18.8 g 0 g 1.8 g
Premium Cooked Shrimp Chicken Of The Sea 94 21.2 g 0 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068771. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859710005238. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna?

100 g of Tuna has 94 kcal. Serving, 3.75 onz, 106 g (106 g): about 100 kcal.

How much protein is in Tuna?

Tuna contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 3.75 onz, 106 g (106 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Tuna?

Tuna has 10.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.7 g of sugars.

How much fat is in Tuna?

Tuna contains 3.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna?

100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.