Tuna Steak in Spring Water
Packaged product Fish and Seafood Waitrose
Tuna Steak in Spring Water contains 118 kcal per 100 g. A serving, 75 g (75 g) provides about 89 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.64 mg | 38% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of fish and seafood (median 23 g)
- Fat1.1 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.7 g)
- Sodium252 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169129807
- Quantity
- 4 x 150 g
- Label serving
- 75 g
- Category
- Canned tunas
- Packaging
- Metal,Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (fish), spring water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Glencourt Inc. | 118 | 27.1 g | 0 g | 1.2 g |
| Wild caught chunk white albacore tuna in water Glencourt Inc. | 118 | 25.9 g | 0 g | 1.8 g |
| skipjack tuna flakes in spring water Fish 4 Ever | 118 | 28 g | 0 g | 0.8 g |
| Thunfisch Filets im eigenen Saft Ja | 118 | 27.2 g | 0 g | 1 g |
| Thunfisch Filets In Eigenem Saft Safeway kitchens | 118 | 26 g | 0 g | 1.5 g |
| Albacore Tuna Wild Planet | 118 | 24.7 g | 0 g | 2.9 g |
| Thunfisch Filets Real Quality | 118 | 26 g | 0 g | 1.5 g |
| All Natural Albacore Tuna In Water Season | 118 | 23.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak in Spring Water?
100 g of Tuna Steak in Spring Water has 118 kcal. Serving, 75 g (75 g): about 89 kcal.
Is Tuna Steak in Spring Water high in protein?
Tuna Steak in Spring Water contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 20.3 g in serving, 75 g (75 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Tuna Steak in Spring Water?
Tuna Steak in Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak in Spring Water?
Tuna Steak in Spring Water contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuna Steak in Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (38% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Steak in Spring Water?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169129807. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.