Calories in Tuna salad sandwich wrap
Generic food Meals and Dishes
Tuna salad sandwich wrap contains 244 kcal per 100 g. A typical serving of 1 sandwich, any size (200 g) provides about 488 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 55% of the Daily Value for selenium, 40% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 564 mg | 25% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 2.6 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.63 mg | 4% |
| Vitamin K C | 29.1 µg | 24% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 4.4 mg | 28% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.96 µg | 40% |
| Choline C | 18.8 mg | 3% |
| Calcium C | 150 mg | 12% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 146 mg | 3% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.054 mg | 6% |
| Selenium C | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of seafood sandwiches (median 14.5 g)
- Fiber1.3 gabove the median for seafood sandwiches (median 1 g)
- Sugars2.6 gbelow the median for seafood sandwiches (median 2.9 g)
- Fat14.8 gin the top quarter of seafood sandwiches (median 11 g)
- Saturated fat4.1 gabove the median for seafood sandwiches (median 2.4 g)
- Sodium564 mgin the top quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 6.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.061 g |
| Linoleic acid (omega-6, 18:2) C | 5.5 g |
| SFA 4:0 C | 0.063 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.031 g |
| SFA 10:0 C | 0.073 g |
| SFA 12:0 C | 0.087 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.75 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 55.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg burrito, with sausage | 257 | 11.3 g | 18.9 g | 15 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| Fast foods, biscuit, with egg and ham | 233 | 10.6 g | 16.4 g | 14.1 g |
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
| Egg burrito | 249 | 10.9 g | 20.1 g | 13.7 g |
| Quesadilla, egg | 249 | 10.9 g | 20.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna salad sandwich wrap?
100 g of tuna salad sandwich wrap has 244 kcal. 1 sandwich, any size (200 g): about 488 kcal.
Is tuna salad sandwich wrap high in protein?
Tuna salad sandwich wrap contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 21.2 g in 1 sandwich, any size (200 g). About 17% of its calories come from protein. Compared with other seafood sandwiches, that is in the lowest quarter (median 14.5 g).
How many carbs are in tuna salad sandwich wrap?
Tuna salad sandwich wrap has 17 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in tuna salad sandwich wrap?
Tuna salad sandwich wrap contains 14.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does tuna salad sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (40% DV), Niacin (B3) (28% DV), Vitamin K (24% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna salad sandwich wrap?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707038. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.