Tuna nicoise salad
Packaged product Fish and Seafood Marks & Spencer
Tuna nicoise salad contains 95 kcal per 100 g. A serving, 1 pack, 304 g (304 g) provides about 288 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of fish and seafood (median 9.3 g)
- Fiber1.3 gbelow the median for fish and seafood (median 1.8 g)
- Sugars1.8 gbelow the median for fish and seafood (median 1.9 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium172 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29090976
- Label serving
- 1 pack (304 g)
- Category
- Tuna salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
New Potatoes, Cooked Egg (16%), Tuna ( Fish) (15%), Santini Tomatoes, French Style Dressing (9%), Green Lettuce, Fine Green Beans, Spinach, Red Lettuce, Pitted Kalamata Olives, Red Onions, Sunflower Oil, Parsley, Salt, Garlic Purée, Lemon Juice, Cracked Black Pepper, Rapeseed Oil, Water Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Dried Mustard, Vinegar, Lemon Juice, Cornflour, Salt, Garlic Purée, Cracked Black Pepper Mustard Husk, Ground Allspice, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggOnionSunflower oilSaltGarlicRapeseed (canola) oilOlive oilVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch-Salat Sparpack - Mexicana Berida | 96 | 10 g | 8 g | 1.9 g |
| Thunfischsalat mit Mais REWE Beste Wahl | 93 | 8 g | 9 g | 2.3 g |
| Thunfisch mit Gemüse in Dressing - Doppelpack Almare | 98 | 10 g | 6.6 g | 3.2 g |
| Thunfischsalat French Style Nixe | 91 | 7.7 g | 8.7 g | 2.4 g |
| Thonsalat Mimare | 100 | 10 g | 8 g | 2.5 g |
| Salade de thon Don Fernando | 101 | 6.8 g | 5.9 g | 5.6 g |
| Thunfisch Salat Mexiko Almare Seafood | 101 | 9.2 g | 8.9 g | 2.3 g |
| Tunfisch Salat Amerikanische Art Almare | 102 | 7.8 g | 9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna nicoise salad?
100 g of Tuna nicoise salad has 95 kcal. Serving, 1 pack, 304 g (304 g): about 288 kcal.
How much protein is in Tuna nicoise salad?
Tuna nicoise salad contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 19.5 g in serving, 1 pack, 304 g (304 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.3 g).
How many carbs are in Tuna nicoise salad?
Tuna nicoise salad has 5.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna nicoise salad?
Tuna nicoise salad contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna nicoise salad?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29090976. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.