Tuna
Packaged product Fish and Seafood Golden Prize
Tuna contains 213 kcal per 100 g. A serving, 43 g (43 g) provides about 92 kcal.
Roughly 54% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 389% of the Daily Value for selenium, 173% of the Daily Value for chloride and 84% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 9.5 mg | 59% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 214 µg | 389% |
| Iodine L | 125 µg | 84% |
| Chloride L | 3,968 mg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gabove the median for fish and seafood (median 23 g)
- Fat13.6 gabove the median for fish and seafood (median 8.2 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.3 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.063 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 41.4 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Prize
- Barcode
- 8852111021274
- Label serving
- 43 g
- Category
- Tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún con tomate El Navegante | 213 | 15 g | 0 g | 17 g |
| Buzzonaglia Di tonno Callipo | 213 | 26 g | 0 g | 12 g |
| Buzzonaglia di tonno Callipo | 213 | 26 g | 0 g | 12 g |
| Thon aux épices cajun L'Atelier du Poissonnier | 213 | 11.8 g | 1.9 g | 17 g |
| Mojama de atún superior ubago | 214 | 43 g | 0.5 g | 4.7 g |
| Filetti di Tonno in Olio di Oliva Delfino | 214 | 27.3 g | 0 g | 11.6 g |
| Tonno in scatola Nostromo | 214 | 19 g | 0 g | 23 g |
| Thunfisch in Sonnenblumenöl | 214 | 25 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 213 kcal. Serving, 43 g (43 g): about 92 kcal.
Is Tuna high in protein?
Tuna contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 10.5 g in serving, 43 g (43 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 13.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (389% DV), chloride (173% DV), iodine (84% DV), Vitamin B12 (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852111021274. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.