How many calories are in Tuna & Cucumber Baguette?

100 g of Tuna & Cucumber Baguette has 449 kcal. Serving, 1 sandwich, 200 g (200 g): about 898 kcal.

Is Tuna & Cucumber Baguette high in protein?

Tuna & Cucumber Baguette contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 48 g in serving, 1 sandwich, 200 g (200 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna & Cucumber Baguette?

Tuna & Cucumber Baguette has 49.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna & Cucumber Baguette?

Tuna & Cucumber Baguette contains 16.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Tuna & Cucumber Baguette?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna & Cucumber Baguette

Packaged product Fish and Seafood M&S Food

Tuna & Cucumber Baguette contains 449 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 898 kcal.

Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

24 gprotein

49.3 gcarbohydrates

16.8 gfat

898kcal in serving, 1 sandwich, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	16.8 g	22%
Saturated fat L	5 g	25%
Sodium L	645 mg	28%
Total carbohydrates L	49.3 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 44%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 17 g)
Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
Fat16.8 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5 gin the top quarter of fish and seafood (median 1.5 g)
Sodium645 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29470877
Label serving: 1 sandwich (200 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheatflour Tuna (Fish) (22%) Water Cucumber (13%) Butter (Milk) Rapeseed Oil Brown Linseed Sunflower Seeds Malted Wheatflakes Spring Onions Red Onions Salt Malted Wheatflour Pasteurised Egg Yolk Cornflour - Dried Pepper Wheatgerm Barley Malt Flour White Wine Vinegar Fermented Wheatflour Citrus Fibre Dried Egg Cracked Black Lemon Juice Yeast Wheat Gluten Concentrated Lemon Juice - Deactivated Dried Yeast Palm Oil Emulsifier: E472e Palm Fat - Potato Starch Flour Treatment Agent Ascorbic Acid (Vitamin C) Vegetable Oil (Sunflower/Rapeseed) Mustard Extract Natural Colour. Paprika Extract *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29470877. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.