Tuna Cheesy Pasta
Packaged product Fish and Seafood Tuna Helper
Tuna Cheesy Pasta contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,432 mg | 62% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,432 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuna Helper
- Barcode
- 0652729710588
- Quantity
- 5.3 oz
- Label serving
- 37 g
- Category
- Shelf-stable cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Wheat Flour, Salt, Modified Whey, Yeast Extract, Vegetable Oil (canola, soybean, and/or sunflower oil), Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Buttermilk, Lactic Acid, Citric Acid, Parsley, Coconut Oil, Calcium Lactate, Annatto Extract (color), Monoglycerides, Natural Flavor, Sodium Phosphate, Blue Cheese (milk, salt, cultures, enzymes), Silicon Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastCoconut oilSunflower oilMilk
Source of the nutrition information
- Open Food Facts, record 0652729710588. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.