Tuna bean salad
Packaged product Vegetables John West
Tuna bean salad contains 99 kcal per 100 g. A serving, 218 g (218 g) provides about 216 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 4.2 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1 g)
- Sodium315 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilTomatoSugarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna bean salad?
100 g of Tuna bean salad has 99 kcal. Serving, 218 g (218 g): about 216 kcal.
How much protein is in Tuna bean salad?
Tuna bean salad contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 17 g in serving, 218 g (218 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Tuna bean salad?
Tuna bean salad has 11 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna bean salad?
Tuna bean salad contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Tuna bean salad?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171054456. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.