Tru-protein
Packaged product Other Foods Ratusan
Tru-protein contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 29.3 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of other foods (median 7 g)
- Fiber13.3 gin the top quarter of other foods (median 1.9 g)
- Sugars29.3 gin the top quarter of other foods (median 3.4 g)
- Fat8.3 gabove the median for other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ratusan
- Barcode
- 9557879075017
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isolated Soy Protein, Pea Protein, Brown Rice Protein, Mixed Bean Grains Powder, Brown Rice, Corn, Soya Bean, Red Rice, Red Bean, Barley, Mung Bean, Brown Bean, Garbanzo Bean, Almond, Cashew Nut, Lotus Seed, Black Soya Bean, Green Soya Bean, Black Bean, Flaxseed, Fructose, Coconut Oil, Oat Powder, Malt Extract Cereal Powder, Resistant Dextrin, Inulin, Tricalcium Phosphate, Matcha, Psyllium Husk, Lecithin, Barley Grass, Medium Chain Triglycerides, Branched Chain Amino Acids, L-Leucine, L-Isoleucine, L-Valine, Acerola Dry Extract, Tiger Milk Mushroom, L-Cysteine, Vanillin, Chlorophyll
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasAlmondCoconut oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11.7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10.5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24.1 g | 10.8 g |
| Whey Protein Powder Shotgun | 410 | 72.7 g | 13.7 g | 6.7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7.4 g | 9.7 g | 38 g |
| Boutargue Memmi | 410 | 39 g | 2.2 g | 27 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tru-protein?
100 g of Tru-protein has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Tru-protein high in protein?
Tru-protein contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tru-protein?
Tru-protein has 62.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tru-protein?
Tru-protein contains 8.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Tru-protein?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557879075017. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.