Trout
Packaged product Fish and Seafood Sonoma Seafoods
Trout contains 165 kcal per 100 g. A serving, 0.5 portion, 85 g (85 g) provides about 140 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 23%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 16 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0 g)
- Fat5.9 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1.1 g)
- Sodium682 mgabove the median for fish and seafood (median 530 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 682 mg | 682 mg |
Product details
- Brand
- Sonoma Seafoods
- Barcode
- 0073129972657
- Label serving
- 0.5 PORTION (85 g)
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trout, bourbon marinade [water, sugar, maltodextrin, salt, modified food starch, soy sauce (soybeans, wheat, salt, dextrin), garlic powder, natural and artificial flavors, spices, caramel color, extractives of paprika (for color), dextrose, xanthan gum, lemon juice powder], almond breading [almonds panko bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt), lemon pepper seasoning (salt, dehydrated onion, spices, modified food starch, dextrose, sodium phosphates, corn syrup solids, hydrolyzed soy protein, dehydrated garlic, citric acid, lemon juice solids, soybean oil, lemon oil, maltodextrin)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Aringhe Affumicate Acquarius | 165 | 15 g | 0.5 g | 11 g |
| Clear Springs Foods, Parmesan Crusted Cod Fillets Clear Springs Foods Inc. | 165 | 15.3 g | 10.6 g | 8.2 g |
| Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods Inc. | 165 | 14.7 g | 12.9 g | 5.9 g |
| Lobster Cakes Shaw's Southern Belle | 165 | 8.2 g | 17.6 g | 7.1 g |
| Surimi Deligusti | 166 | 9.1 g | 11.9 g | 9.1 g |
| John west kids Tuna Bites John West | 166 | 8.1 g | 13 g | 8.7 g |
| Cocktail surii Deligusti | 166 | 9.1 g | 11.9 g | 9.1 g |
| Sugo di cozze L'Isola d'Oro | 166 | 4.9 g | 8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout?
100 g of Trout has 165 kcal. Serving, 0.5 portion, 85 g (85 g): about 140 kcal.
Is Trout high in protein?
Trout contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 0.5 portion, 85 g (85 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Trout?
Trout has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Trout?
Trout contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Trout?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902300. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073129972657. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.