Tropical Granola
Packaged product Breakfast Cereals Sainsbury's
Tropical Granola contains 424 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 424 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 126% of the Daily Value for manganese, 28% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 19.8 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 55.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 97.1 mg | 23% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars19.8 gabove the median for breakfast cereals (median 17 g)
- Fat12.7 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium5.2 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01145014
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag,en:ldpe-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing agent, sunflower oil), palm oil, dried sweetened diced pineapple 3% (sugar, pineapple, citric acid, sulphur dioxide), honey, sunflower seeds, dried sweetened diced papaya 1% (papaya, sugar, sulphur dioxide), hazelnuts, dried sweetened diced mango 0,4% (mango, sugar, citric acid, suphur dioxide), sugar syrup powder, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarBananaPalm oilHoneyHazelnutCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut Health Granola Berry & Apple health | 424 | 8.2 g | 55.1 g | 12.7 g |
| Chargement… Favrichon | 424 | 7.6 g | 66.7 g | 12.9 g |
| Krokante muesli Golden bridge | 424 | 8.9 g | 66 g | 12 g |
| Erdbeer Crunchy EnerBio | 424 | 10 g | 65 g | 12 g |
| Berry granola Tesco | 424 | 9 g | 66.4 g | 12.1 g |
| Framboise & noix de coco Favrichon | 424 | 11 g | 62 g | 13 g |
| 20% protein cashew strawberry my muesli | 425 | 20.4 g | 34.1 g | 20.1 g |
| Müsli für das Immunsystem OneDayMore | 425 | 12.6 g | 50.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 424 kcal. Serving, 1 portion, 100 g (100 g): about 424 kcal.
Is Tropical Granola high in protein?
Tropical Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Tropical Granola?
Tropical Granola has 66.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 12.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Tropical Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (28% DV), Thiamin (B1) (24% DV), magnesium (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Granola?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01145014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.