Tropical Fruits Granola
Packaged product Breakfast Cereals Tesco
Tropical Fruits Granola contains 429 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 172% of the Daily Value for manganese, 32% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 17.1 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 4 mg | 172% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars17.1 gabove the median for breakfast cereals (median 17 g)
- Fat12.5 gabove the median for breakfast cereals (median 9 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.8 g)
- Sodium5.7 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 25.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051399536071
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Mueslis with fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarBananaPalm oilHoneyAlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Jordans | 429 | 9.1 g | 68.6 g | 12 g |
| Muesli Croccante Bio Lameri | 429 | 10 g | 58 g | 16 g |
| Crunchy intense pomme cannelle La Vie Claire | 429 | 9.1 g | 65 g | 13 g |
| Crunchy Muesli Aldi | 429 | 11 g | 63 g | 13 g |
| Vitalis Müsli weniger süß - Knusper Früchte Dr. Oetker | 429 | 10 g | 59 g | 14 g |
| Granola Forest - Pommes & Figues Dear Muesli | 429 | 13 g | 46.8 g | 21.1 g |
| Crunchy Muesli Kokos Bio-Zentrale Naturprodukte | 429 | 8.6 g | 66 g | 13 g |
| Bio High Protein Müesli Coop Naturaplan | 429 | 24 g | 35 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051399536071. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.