Trek protein flapjacks
Trek protein flapjacks contains 447 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 179 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 23 g | |
| Added sugars L | 27.2 g | 54% |
| Protein L | 19 g | 38% |
| Manganese L | 0.95 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of snacks (median 30 g)
- Fiber3.7 gin the lowest quarter of snacks (median 8 g)
- Sugars23 gin the top quarter of snacks (median 6 g)
- Fat20 gin the top quarter of snacks (median 14.1 g)
- Saturated fat9.6 gin the top quarter of snacks (median 6.5 g)
- Sodium480 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trek
- Barcode
- 5060088709108
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (27%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), Vegetable oils (rapeseed, palm*), Salted caramel flavour coating (12%) [vegetable oils (palm kernel*, palm*), sugar, rice powder (dried rice syrup, rice starch, rice flour), rice flour, fat-reduced cocoa powder, sea salt, natural flavouring, emulsifier: sunflower lecithins, colour: paprika extract], Dark brown sugar, Soya flour, Natural flavourings, Sea salt (<1%), Salt. *sustainably sourced.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oilRice
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|---|---|---|---|---|
| Peanut Quin Bite SriSri | 447 | 23 g | 47.8 g | 20 g |
| Crunchy Protein Bar Cashew Caramela Naturally Pam | 447 | 25.2 g | 15.1 g | 26.8 g |
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| crunchy Protein Bar Cashew Caramela Naturally PAM by Pamela Reif | 447 | 25.2 g | 15.1 g | 26.8 g |
| 4 Chewy Roasted Nut Bars Stoats | 448 | 15 g | 48.8 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trek protein flapjacks?
100 g of Trek protein flapjacks has 447 kcal. Serving, 1 portion, 40 g (40 g): about 179 kcal.
Is Trek protein flapjacks high in protein?
Trek protein flapjacks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 40 g (40 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Trek protein flapjacks?
Trek protein flapjacks has 46 g of total carbohydrates per 100 g, including 3.7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trek protein flapjacks?
Trek protein flapjacks contains 20 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Trek protein flapjacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trek protein flapjacks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709108. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.