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Tranches panées de colin d'Alaska

Packaged product Bread and Baked Goods Auchan

Tranches panées de colin d'Alaska contains 193 kcal per 100 g.

Roughly 43% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tranches panées de colin d'Alaska by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
193kcal per 100 g
13 gprotein
14 gcarbohydrates
9.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 9.2 g 12%
Saturated fat L 0.7 g 4%
Sodium L 240 mg 10%
Total carbohydrates L 14 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 0.6 g
Added sugars L 0.6 g 1%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 29%Fat: 43%193kcal / 100 g
  • Protein 27%
  • Carbohydrates 29%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 12 g)
  • Fiber1.3 gin the top quarter of bread and baked goods (median 1 g)
  • Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
  • Fat9.2 gabove the median for bread and baked goods (median 8.3 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
  • Sodium240 mgin the lowest quarter of bread and baked goods (median 296 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3596710489367
Quantity
0.4 kg
Category
Breaded Alaska pollock
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de colin d'Alaska* MSC** (POISSON) (Theragra chalcogramma, pêché en océan Pacifique) 70%, farine de BLÉ, huile de colza, amidon modifié de BLÉ, amidon de pomme de terre, gluten de BLÉ, sel, dextrose, levure, eau, poivre noir. Traces éventuelles de sésame. *Qualité sans arête: bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Tranches panées de colin d'Alaska Auchan 193 13 g 14 g 9.2 g
Knusper-Filets - Käse-Kräuter Aldi 195 11 g 17 g 9 g
Lieu d’Alaska pané Coop Qualité & Prix 195 12 g 20 g 7.1 g
Poisson pané Croustibat Batonnets x20 Findus 195 12 g 17 g 8.6 g
Colin D’alaska Panés Les Panés 195 13 g 20 g 7.2 g
4 filets de Colin d'Alaska panés iglo 196 11 g 21 g 7.3 g
Pané colin d'Alaska, 2x100g soit 200g U 190 11 g 18 g 8.3 g
Filets Colin d'alaska Panés Grand Frais 197 12 g 18 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710489367. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tranches panées de colin d'Alaska?

100 g of Tranches panées de colin d'Alaska has 193 kcal.

Is Tranches panées de colin d'Alaska high in protein?

Tranches panées de colin d'Alaska contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in Tranches panées de colin d'Alaska?

Tranches panées de colin d'Alaska has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tranches panées de colin d'Alaska?

Tranches panées de colin d'Alaska contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Tranches panées de colin d'Alaska?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.