Colin D’alaska Panés
Packaged product Bread and Baked Goods Les Panés
Colin D’alaska Panés contains 195 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat7.2 gbelow the median for bread and baked goods (median 8.3 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium284 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Panés
- Barcode
- 3492500085613
- Quantity
- 220 g
- Category
- Breaded Alaska pollock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska 65%. Enrobage 35%: enrobant (eau, farine de blé, gluten de blé, sel), chapelure (farine de blé, levure, sel), huiles végétales (colza et tournesol en proportion variable). Traces éventuelles de mollusques, oeufs, lait, soja et céleri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Filets - Käse-Kräuter Aldi | 195 | 11 g | 17 g | 9 g |
| Lieu d’Alaska pané Coop Qualité & Prix | 195 | 12 g | 20 g | 7.1 g |
| Poisson pané Croustibat Batonnets x20 Findus | 195 | 12 g | 17 g | 8.6 g |
| 4 filets de Colin d'Alaska panés iglo | 196 | 11 g | 21 g | 7.3 g |
| Filets Colin d'alaska Panés Grand Frais | 197 | 12 g | 18 g | 8.3 g |
| Tranches panées de colin d'Alaska Auchan | 193 | 13 g | 14 g | 9.2 g |
| Tranches panées de colin d'Alaska Auchan | 193 | 13 g | 14 g | 9.2 g |
| Havssmak Ikea | 199 | 12 g | 15 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3492500085613. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.