Trail Mix

Packaged product Snacks Wal-Mart Stores Inc.

Trail Mix contains 514 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 190 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

514kcal per 100 g
13.5 gprotein
48.6 gcarbohydrates
29.7 gfat
190kcal in serving, 0.25 cup, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 29.7 g 38%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 216 mg 9%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 5.4 g 19%
Total sugars L 32.4 g
Protein L 13.5 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 108 mg8%
Iron L 2 mg11%
Potassium L 622 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%514kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron11%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.5 gabove the median for snacks (median 7.5 g)
  • Fiber5.4 gabove the median for snacks (median 4 g)
  • Sugars32.4 gin the top quarter of snacks (median 4.5 g)
  • Fat29.7 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.8 gabove the median for snacks (median 3.6 g)
  • Sodium216 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.5 g
Polyunsaturated fat L6.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 514 kcal514 kcal
Protein 13.5 g13.5 g
Carbohydrates 48.7 g48.6 g
Fat 29.7 g29.7 g
Fiber 5.4 g5.4 g
Sugars 32.4 g32.4 g
Sodium 216 mg216 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742047027
Label serving
0.25 cup (37 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut oil, salt), raisins, nestle buncha crunch candy pieces (sugar, chocolate, crisped rice [rice flour, sugar, salt, barley malt extract], cocoa butter, nonfat milk, milkfat, tapioca dextrin, lactose, soy lecithin, confectioner's glaze [lac-resin], vanillin [an artificial flavor]), almonds (almonds, peanuts oil, salt), cashews (cashews, peanut oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSaltSugarRiceCocoa butterMilk

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Chase Candy Company, Peanut Squares Chase And Poe Candy Company 514 14 g 56.1 g 26.3 g
Butter Crunch Cashews Target Stores 514 11.4 g 60 g 25.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2339511. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742047027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 514 kcal. Serving, 0.25 cup, 37 g (37 g): about 190 kcal.

Is Trail Mix high in protein?

Trail Mix contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 37 g (37 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Trail Mix?

Trail Mix has 48.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 29.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.