Traditional Wholemeal Bread
Packaged product Bread and Baked Goods HELGA'S
Traditional Wholemeal Bread contains 220 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.9 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium140 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (3)
| Water L | 37.2 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
Product details
- Brand
- HELGA'S
- Barcode
- 9310128002499
- Quantity
- 750g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour (64%), water, yeast, rye meal, vinegar, wheat gluten, soy flour, canola oil, iodised salt, wheat bran, cultured wheat flour, vegetable emulsifier (481), vitamins (thiamin, folic acid), processing aids (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wholemeal Ciabattin Bread Jason’s | 220 | 11.7 g | 37.3 g | 1.2 g |
| Whole Grain Sliced Loaf the authentic bread company | 220 | 8.7 g | 42.6 g | 2.8 g |
| chleb razowy krojony renovo sp. z o. o. | 220 | 7 g | 29.3 g | 8.1 g |
| Bauernschnitten Roggenmischbrot Goldähren | 220 | 7.1 g | 42 g | 1.5 g |
| Pan con salvado Carrefour | 220 | 9 g | 38 g | 3.4 g |
| pan de salvado gde veneziana veneziana | 220 | 9 g | 38 g | 3.4 g |
| Das Rustikale Aldi | 220 | 6.6 g | 43 g | 1 g |
| Heel Volkoren Tarwebrood Brookland | 220 | 8 g | 41.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310128002499. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.