How many calories are in Traditional Trail Mix?

100 g of Traditional Trail Mix has 467 kcal. Serving, 3 tbsp, 28 g (28 g): about 131 kcal.

Is Traditional Trail Mix high in protein?

Traditional Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 3 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Traditional Trail Mix?

Traditional Trail Mix has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.

How much fat is in Traditional Trail Mix?

Traditional Trail Mix contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Traditional Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Trail Mix?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Trail Mix

Packaged product Snacks Meijer

Traditional Trail Mix contains 467 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 131 kcal.

Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

13.3 gprotein

50 gcarbohydrates

26.7 gfat

131kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	26.7 g	34%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,370 mg	60%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	40 g
Added sugars L	13.3 g	27%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	3.3 mg	19%
Potassium L	550 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 41%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium1,370 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	467 kcal
Protein	14.3 g	13.3 g
Carbohydrates	50 g	50 g
Fat	28.6 g	26.7 g
Fiber	7.1 g	6.7 g
Sugars	35.7 g	40 g
Sodium	107 mg	1,370 mg

Product details

Brand: Meijer
Barcode: 0708820102798
Label serving: 3 Tbsp (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, sea salt, peanut oil), raisins (raisins, vegetable oil), m&m's chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, pgpr, salt, artificial and natural flavors], sugar, cornstarch, less than 1% of the following: corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2, blue 2 lake], gum acacia), almonds and cashews (roasted in peanut, cottonseed, soybean and/or sunflower seed oil, sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Sugar Sunflower oil Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636943. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0708820102798. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.