How many calories are in Traditional Pesto?

100 g of Traditional Pesto has 520 kcal. Serving, 20.0 g (20 g): about 104 kcal.

How much protein is in Traditional Pesto?

Traditional Pesto contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 20.0 g (20 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Traditional Pesto?

Traditional Pesto has 2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Pesto?

Traditional Pesto contains 53.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Traditional Pesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,065,911% DV), Vitamin E (102% DV), copper (21% DV), manganese (19% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Pesto?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Pesto

Packaged product Soups and Sauces Roza’s

Traditional Pesto contains 520 kcal per 100 g. A serving, 20.0 g (20 g) provides about 104 kcal.

Roughly 96% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 1,065,911% of the Daily Value for Vitamin A, 102% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

3.5 gprotein

2 gcarbohydrates

53.5 gfat

104kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	53.5 g	69%
Saturated fat L	5 g	25%
Cholesterol L	2.8 mg	0.9%
Sodium L	320 mg	14%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.7 g	6%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	9,593,203 µg	1,065,911%
Vitamin C L	3.4 mg	4%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	15.3 mg	102%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	25.3 µg	6%
Vitamin B12 L	0.083 µg	3%
Calcium L	99.9 mg	8%
Iron L	1.4 mg	8%
Magnesium L	25.3 mg	6%
Phosphorus L	62.2 mg	5%
Potassium L	157 mg	3%
Zinc L	0.53 mg	5%
Copper L	0.19 mg	21%
Manganese L	0.44 mg	19%
Selenium L	5.4 µg	10%
Iodine L	19.7 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber1.7 gabove the median for soups and sauces (median 0.5 g)
Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
Fat53.5 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat5 gin the top quarter of soups and sauces (median 0.5 g)
Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.031 g

Carotenoids (1)

Beta-carotene L	724 µg

Other components (2)

Water L	33.5 g
Alcohol L	0 g

Product details

Brand: Roza’s
Barcode: 9340939000278
Label serving: 20.0 g
Category: groceries
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

canola oil, fresh basil, garlic, walnuts, parmesan cheese, milk, salt, starter culture, non animal rennet, lemon juice, salt, white vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Garlic Milk Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9340939000278. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.