Traditional Meat Loaf
Traditional Meat Loaf contains 150 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 341 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.8 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium207 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 10.1 g | 10.1 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 207 mg | 207 mg |
Product details
Ingredients
Meat loaf: beef, milk (reduced fat milk, vitamin a palmitate, vitamin d3), turkey, bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], cane sugar, soybean oil, sea salt, yeast, natural flavor), egg (whole eggs, citric acid {to preserve color}, xanthan gum), soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate,less than 1/10 of 1% as a preservative), worcestershire sauce (water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% hydrolyzed soy protein), parsley, salt, italian seasoning (basil, oregano, thyme, marjoram, rosemary, sage, and savory), garlic, black pepper. garlic mashed potatoes: red-skin potato, butter (cream, natural flavoring), garlic, sea salt, white pepper. meat loaf gravy: water, onion, tomato paste (tomato, citric acid [naturally derived]), butter (cream, natural flavoring), flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamin mononitrate, riboflavin, folic acid), beef base (beef stock, natural flavor, salt, yeast extract, sugar and beef fat), modified cornstarch, soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate, less than 1/10 of 1% as a preservative), garlic, sea salt, apple cider vinegar (reduced with water to 5% acidity), thyme, black pepper, caramel color, coriander, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggSaltGarlicButterOnionTomatoVinegarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858563. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267003851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.