How many calories are in Traditional Christmas Pudding?

100 g of Traditional Christmas Pudding has 341 kcal.

How much protein is in Traditional Christmas Pudding?

Traditional Christmas Pudding contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Traditional Christmas Pudding?

Traditional Christmas Pudding has 51.1 g of total carbohydrates per 100 g, including 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Christmas Pudding?

Traditional Christmas Pudding contains 10 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Traditional Christmas Pudding?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Christmas Pudding

Packaged product Sweets and Desserts Newcastle's Pudding Lady

Traditional Christmas Pudding contains 341 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 309 kcal per 100 g across 91 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

3.8 gprotein

51.1 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	341 kcal
Total fat L	10 g	13%
Saturated fat L	6.3 g	32%
Sodium L	300 mg	13%
Total carbohydrates L	51.1 g	19%
Dietary fiber	not reported
Total sugars L	40.4 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 66%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the top quarter of sweets and desserts (median 3 g)
Sugars40.4 gbelow the median for sweets and desserts (median 42.9 g)
Fat10 gin the top quarter of sweets and desserts (median 7 g)
Saturated fat6.3 gin the top quarter of sweets and desserts (median 3.3 g)
Sodium300 mgin the top quarter of sweets and desserts (median 84 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Newcastle's Pudding Lady
Barcode: 9317651001081
Quantity: 500g
Category: Christmas Puddings
Packaging: Plastic,Paper,en:cloth
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried fruits (45%) [sultanas, currants, raisins (coated with canola/sunflower oil), dates (dates dusted in dextrose), candied orange peel (orange peel, glucose fructose syrup, sugar, citric acid (330)], butter [cream, salt], egg, sugar, breadcrumbs [wheat flour with, thiamine and folic acid, yeast, iodised salt, water], brandy (6%), wheat flour [with thiamine and folic acid], orange juice, water, spice, flavour, bicarbonate of soda. Contains alcohol 4% by weight. Allergens Contains Gluten (Wheat), Egg and Milk. Made in premises that also make products containing tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Egg Sugar Wheat flour Milk Cream Salt Yeast Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cherry & almond glitter topped Christmas pudding made with a festive soaking of Rémy Martin champagne Waitrose	340	3.4 g	57.4 g	10 g
Christmas Pudding Waitrose	339	3 g	53.5 g	11 g
Luxury Christmas Pudding Asda	339	2.7 g	59 g	9 g
christmas pudding Waitrose	343	2.5 g	65.2 g	7.4 g
Alcohol free Christmas pudding Marks & Spencer	338	2.6 g	63.3 g	7 g
Extra Special Luxury Christmas Pudding Asda	344	3.2 g	57 g	10 g
Luxury Fruit & Nut Christmas Pudding Sainsbury's	345	3.3 g	59.4 g	9.5 g
Perfectly Matured Christmas Pudding with Pecans and Panetton M&S Collection	336	3.4 g	55.8 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9317651001081. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.