christmas pudding
Packaged product Sweets and Desserts Waitrose
Christmas pudding contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 8% from alcohol (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 309 kcal per 100 g across 80 products.
100 g provides 18% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 43.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 18%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber2.9 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars43.8 gabove the median for sweets and desserts (median 43 g)
- Fat7.4 gabove the median for sweets and desserts (median 7 g)
- Saturated fat4.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sodium88 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 4.5 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169561577
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Christmas Puddings
- Packaging
- Plastic,Paper,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed vine fruits (41%) (sultanas, raisins), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (9%), palm oil, rum (4%), brandy (4%), humectant (vegetable glycerine), concentrated orange juice, sherry, orange peel, wheat glucose-fructose syrup, molasses, colour (plain caramel), salt, mixed spices, lemon peel, orange oil, acidity regulator (citric acid), yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Fruit & Nut Christmas Pudding Sainsbury's | 345 | 3.3 g | 59.4 g | 9.5 g |
| Traditional Christmas Pudding Newcastle's Pudding Lady | 341 | 3.8 g | 51.1 g | 10 g |
| Cherry & almond glitter topped Christmas pudding made with a festive soaking of Rémy Martin champagne Waitrose | 340 | 3.4 g | 57.4 g | 10 g |
| Christmas Pudding Waitrose | 339 | 3 g | 53.5 g | 11 g |
| Luxury Christmas Pudding Asda | 339 | 2.7 g | 59 g | 9 g |
| Alcohol free Christmas pudding Marks & Spencer | 338 | 2.6 g | 63.3 g | 7 g |
| Perfectly Matured Christmas Pudding with Pecans and Panetton M&S Collection | 336 | 3.4 g | 55.8 g | 9.5 g |
| Christmas Pudding Favorina | 334 | 3 g | 60.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in christmas pudding?
100 g of christmas pudding has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
How much protein is in christmas pudding?
Christmas pudding contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in christmas pudding?
Christmas pudding has 65.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in christmas pudding?
Christmas pudding contains 7.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does christmas pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in christmas pudding?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561577. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.