How many calories are in Traditional Breadsticks?

100 g of Traditional Breadsticks has 415 kcal.

Is Traditional Breadsticks high in protein?

Traditional Breadsticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Traditional Breadsticks?

Traditional Breadsticks has 71 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Breadsticks?

Traditional Breadsticks contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Traditional Breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), Thiamin (B1) (50% DV), Vitamin E (30% DV), copper (28% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Breadsticks?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Breadsticks

Packaged product Bread and Baked Goods Grissinbon

Traditional Breadsticks contains 415 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

100 g provides 82% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

13 gprotein

71 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	8 g	10%
Saturated fat L	1.2 g	6%
Cholesterol L	0.012 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	71 g	26%
Dietary fiber L	4.3 g	15%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0.35 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	4.5 mg	30%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	44.8 µg	11%
Vitamin B12 L	0.011 µg	0.5%
Calcium L	27.3 mg	2%
Iron L	2 mg	11%
Magnesium L	66.9 mg	16%
Phosphorus L	223 mg	18%
Potassium L	294 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	82%
Selenium L	9.5 µg	17%
Iodine L	28.1 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 11 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.9 g)
Sugars3 gabove the median for bread and baked goods (median 2.4 g)
Fat8 gbelow the median for bread and baked goods (median 11 g)
Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium800 mgabove the median for bread and baked goods (median 790 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.4 g

Carotenoids (1)

Beta-carotene L	4.5 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: Grissinbon
Barcode: 8001405089845
Quantity: 250 g
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, SUNFLOWER SEED OIL 6.6%, YEAST, BARLEY MALT EXTRACT, IODIZED SALT (SALT, POTASSIUM IODATE 0.007%), NATURAL FLAVOURINGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

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Snac grissini Coop	415	10 g	72 g	9 g
Italian extra virgin olive oil & sea salt stirati Marks & Spencers	415	12.7 g	65.3 g	10.2 g
Grissini friabili Conad	415	13 g	71 g	8 g
Colines Quely	415	9.2 g	72 g	9.2 g
Grissini ai multicerali La Fattoria delle cose buone	415	13 g	66 g	9.6 g
Grissini Breadstick Rivercote	415	12.5 g	71 g	8 g
gressin na	415	9.5 g	66 g	11 g
Cereali i grissini di milano VitaVigor	415	11 g	73 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001405089845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.