Total raisin bran cereal
Packaged product Breakfast Cereals General Mills
Total raisin bran cereal contains 348 kcal per 100 g. A serving, 1 box, 33 g, 33 g (33 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 379% of the Daily Value for Vitamin B12, 206% of the Daily Value for zinc and 198% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 34.8 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 10.9 mg | 12% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.6 mg | 198% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 7.6 mg | 152% |
| Vitamin B6 L | 3 mg | 178% |
| Folate (B9) L | 606 µg | 152% |
| Vitamin B12 L | 9.1 µg | 379% |
| Calcium L | 76 mg | 6% |
| Iron L | 27.3 mg | 152% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 394 mg | 8% |
| Zinc L | 22.7 mg | 206% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars34.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium424 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 121 IU |
Other components (4)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 909 IU |
| Folic acid L | 356 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 348 kcal |
| Protein | 2 g | 6.1 g |
| Carbohydrates | 28 g | 84.8 g |
| Fat | 0.5 g | 1.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 12 g | 34.8 g |
| Sodium | 120 mg | 424 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000116597
- Label serving
- 1 box (33 g) (33 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, sugar, corn bran, corn syrup, brown sugar syrup, salt. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli alla frutta Bennet | 348 | 9.3 g | 59 g | 5.9 g |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 348 | 11.2 g | 81 g | 2 g |
| Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry | 348 | 8.8 g | 79.6 g | 1.2 g |
| Ballastoos Seitenbacher | 348 | 15 g | 59 g | 2 g |
| amazing Functional Muesli Prozis | 348 | 9.5 g | 68 g | 1.6 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4.3 g |
| Muesli Bar Yoghurt and strawberries Herkuless | 348 | 6 g | 56 g | 9.2 g |
| Buckwheat Granola (Blueberry, Almond, Cashew) Fooders | 348 | 9.6 g | 45.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516986. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000116597. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.