Tostitos, Creamy Spinach Dip
Packaged product Soups and Sauces Tostitos
Tostitos, Creamy Spinach Dip contains 156 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 50 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.6 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.9 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium625 mgabove the median for soups and sauces (median 511 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 625 mg | 625 mg |
Product details
Ingredients
Water, Spinach, Sunflower Oil And/Or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, And Less Than 2% Of The Following: Onions, Modified Tapioca And Corn Starch, Salt, Sugar, Vinegar, Garlic Powder, Lactic Acid, Natural Flavor, Xanthan Gum, Datem, Torula Yeast Extract Monosodium Glutamate, And Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltSugarVinegarGarlicOnion
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|---|---|---|---|---|
| Elote Dip ¡YO QUIERO! | 156 | 3.1 g | 18.8 g | 7.8 g |
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| Smashed Avocado Holy Moly | 154 | 2.3 g | 2.1 g | 14 g |
| Griechischer Pitabrot-Dip - Paprika, Feta & Tomaten Lyttos | 154 | 2.8 g | 10 g | 10.7 g |
| Tina DIP Betty Bossi | 154 | 14 g | 4 g | 9.1 g |
| Salsa fresca setas Hacendado | 159 | 2.3 g | 3.4 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1633676. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400076739. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.