Calories in Topping, chocolate
Generic food Sweets and Desserts
Topping, chocolate contains 350 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 39% of the Daily Value for copper, 18% of the Daily Value for Vitamin E and 11% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 8.9 g | 11% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 346 mg | 15% |
| Total carbohydrates C | 62.9 g | 23% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 34.8 g | |
| Protein C | 4.6 g | 9% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.6 mg | 18% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.091 mg | 7% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 5.5 mg | 1% |
| Calcium C | 49 mg | 4% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 284 mg | 6% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.35 mg | 39% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber2.8 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars34.8 gbelow the median for jams, syrups, toppings (median 45.7 g)
- Fat8.9 gin the top quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat4 gin the top quarter of jams, syrups, toppings (median 0.01 g)
- Sodium346 mgin the top quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.047 g |
| SFA 12:0 C | 0.056 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.024 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 21.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Theobromine C | 247 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMUCKER'S MAGIC SHELL | 609 | 2.9 g | 50.1 g | 44.1 g |
| Topping, fruit | 254 | 0.2 g | 66.3 g | 0.1 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Snack cake, white | 374 | 3.5 g | 64 g | 11.5 g |
| Breakfast tart | 385 | 4 g | 71.8 g | 9 g |
| Coffee cake, crumb or quick-bread type, with fruit | 322 | 4.2 g | 50.2 g | 11.8 g |
| Anisette toast | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cake, fruit cake | 324 | 2.9 g | 61.6 g | 9.1 g |
| Cake, pound | 353 | 5 g | 53.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 350 kcal. 1 tablespoon (20 g): about 70 kcal. 1 cup (320 g): about 1,120 kcal.
How much protein is in topping?
Topping contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.92 g in 1 tablespoon (20 g). About 5% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in topping?
Topping has 62.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 34.8 g of sugars.
How much fat is in topping?
Topping contains 8.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Vitamin E (18% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710285. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.