Tonijn Bowl
Packaged product Other Foods JOHN WEST Natural
Tonijn Bowl contains 162 kcal per 100 g. A serving, 220 g (220 g) provides about 356 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 183 kcal per 100 g across 52 products.
100 g provides 40% of the Daily Value for selenium, 32% of the Daily Value for copper and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 46.5 µg | 5% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 66.3 mg | 16% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 457 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 22 µg | 40% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the lowest quarter of other foods (median 22.5 g)
- Fiber3.6 gin the top quarter of other foods (median 0 g)
- Sugars1.2 gin the top quarter of other foods (median 0 g)
- Fat8.2 gbelow the median for other foods (median 11.1 g)
- Saturated fat1.3 gin the lowest quarter of other foods (median 2 g)
- Sodium393 mgbelow the median for other foods (median 428 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.9 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JOHN WEST Natural
- Barcode
- 5000171061997
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Visconserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONIJN (VIS) (25%), SOJABONEN (13%), KIKKERERWTEN (13%), LINZEN (11%), QUINOA (9%), GEGRILDE AUBERGINE (5%), PAPRIKA (4,6%), UI, EXTRA VIERGE OLIJFOLIE (4,4%), POMPOENPITTEN (3,4%), ZOUT, GECONCENTREERD CITROENSAP, KNOFLOOKPUREE, KRUIDEN, SPECERIJEN, VERDIKKINGSMIDDEL: GUARGOM, NATUURLIJK CITROENAROMA. KAN MOSTERD EN GLUTEN BEVATTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| IMPERIAL wilde rode zalm MSC IMPERIAL | 160 | 21 g | 0 g | 8 g |
| COCAGNE sardienen in eigen nat COCAGNE | 166 | 22 g | 0 g | 8.7 g |
| ISABEL Tonijn Tomatensaus ISABEL | 155 | 17 g | 2.7 g | 8.5 g |
| John West Sardines tomatensaus John West | 172 | 17 g | 3.8 g | 9.9 g |
| RIO MARE makreelf. tomatensaus RIO MARE | 173 | 11 g | 3 g | 13 g |
| ECONOM tonijn zonnenbloemolie MSC ECONOM | 174 | 24 g | 0 g | 8.5 g |
| Statesman Tonijn stukken in zonnebloemolie Statesman | 180 | 23.5 g | 0.1 g | 9.5 g |
| BONI witte tonijn olijfolie MSC BONI | 180 | 27 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171061997. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "TONIJN BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.