How many calories are in tongue pot roast?

100 g of tongue pot roast has 317 kcal. 1 slice, 5" x 2" x 1" (110 g): about 349 kcal.

Is tongue pot roast high in protein?

Tongue pot roast contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 23.1 g in 1 slice, 5" x 2" x 1" (110 g). About 27% of its calories come from protein.

How many carbs are in tongue pot roast?

Tongue pot roast has 0.32 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.02 g of sugars.

How much fat is in tongue pot roast?

Tongue pot roast contains 25 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does tongue pot roast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), zinc (41% DV), choline (31% DV), selenium (26% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tongue pot roast?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Tongue pot roast, Puerto Rican style

Generic food Meat

Tongue pot roast, Puerto Rican style contains 317 kcal per 100 g. A typical serving of 1 slice, 5" x 2" x 1" (110 g) provides about 349 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in liver and organ meats on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.

100 g provides 106% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 31% of the Daily Value for choline.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

317kcal per 100 g

21 gprotein

0.32 gcarbohydrates

25 gfat

349kcal in 1 slice, 5" x 2" x 1" (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	317 kcal
Total fat C	25 g	32%
Saturated fat C	9 g	45%
Cholesterol C	144 mg	48%
Sodium C	1,240 mg	54%
Total carbohydrates C	0.32 g	0.1%
Dietary fiber C	0.1 g	0.4%
Total sugars C	0.02 g
Protein C	21 g	42%
Vitamin A C	0 µg	0%
Vitamin C C	1.2 mg	1%
Vitamin D C	0.4 µg	2%
Vitamin E C	0.54 mg	4%
Vitamin K C	3.1 µg	3%
Thiamin (B1) C	0.021 mg	2%
Riboflavin (B2) C	0.32 mg	25%
Niacin (B3) C	3.4 mg	21%
Vitamin B6 C	0.1 mg	6%
Folate (B9) C	6 µg	2%
Vitamin B12 C	2.6 µg	106%
Choline C	169 mg	31%
Calcium C	16 mg	1%
Iron C	2.9 mg	16%
Magnesium C	18 mg	4%
Phosphorus C	159 mg	13%
Potassium C	206 mg	4%
Zinc C	4.5 mg	41%
Copper C	0.18 mg	20%
Selenium C	14.4 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.4%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.1 gin the top quarter of liver and organ meats (median 0 g)
Sugars0.02 gin the top quarter of liver and organ meats (median 0 g)
Fat25 gin the top quarter of liver and organ meats (median 8.7 g)
Saturated fat9 gin the top quarter of liver and organ meats (median 2.5 g)
Sodium1,240 mgin the top quarter of liver and organ meats (median 386 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	11.5 g
Polyunsaturated fat C	0.89 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.64 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0.027 g
SFA 14:0 C	0.8 g
SFA 16:0 C	5.2 g
SFA 18:0 C	2.6 g
MUFA 18:1 C	10.2 g
PUFA 18:3 C	0.11 g
PUFA 20:4 C	0.063 g
MUFA 16:1 C	1 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.085 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	3 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	5 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	49.8 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	6 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Venison sausage	312	20.2 g	0 g	25.1 g
Turkey or chicken and pork sausage	307	22.7 g	0.7 g	23 g
Italian sausage	317	18.2 g	2.2 g	26.2 g
Pickled sausage	314	18.1 g	2.1 g	26 g
Sausage, NFS	325	18.5 g	1.4 g	27.2 g
Pork sausage	325	18.5 g	1.4 g	27.2 g
Beef, sandwich steak	326	18.3 g	0 g	27.6 g
Tongue	282	19.1 g	0 g	22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706161. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.