Liver and organ meats

FoodFactly lists 13 generic liver and organ meats with complete nutrition data. Per 100 g, the median is 174 kcal; half of them fall between 153 kcal and 231 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Gizzard 30.2 g
  2. Heart 28.2 g
  3. Kidney 27 g
  4. Hog maws 26.5 g
  5. Liver, beef 26.3 g

Highest fiber

  1. Liver, chicken 0.2 g
  2. Tongue pot roast, Puerto Rican style 0.1 g
  3. Liver, paste or pate 0 g
  4. Kidney 0 g
  5. Heart 0 g

Lowest calorie

  1. Tripe 89 kcal
  2. Sweetbreads 124 kcal
  3. Brains 150 kcal
  4. Gizzard 153 kcal
  5. Kidney 157 kcal

All liver and organ meats

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Brains 150 11.6 g 1.5 g 10.4 g
Chitterlings 231 12.4 g 0 g 20.2 g
Gizzard 153 30.2 g 0 g 2.7 g
Heart 164 28.2 g 0.15 g 4.7 g
Hog maws 250 26.5 g 0 g 16 g
Kidney 157 27 g 0 g 4.6 g
Liver, beef 174 26.3 g 5.1 g 4.6 g
Liver, chicken 189 20 g 6.5 g 8.7 g
Liver, paste or pate 201 13.4 g 6.6 g 13.1 g
Sweetbreads 124 22.5 g 0 g 3.1 g
Tongue 282 19.1 g 0 g 22.1 g
Tongue pot roast, Puerto Rican style 317 21 g 0.32 g 25 g
Tripe 89 12.6 g 0 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.