Calories in Tomatoes, grape, raw
Generic food Raw Vegetables
Tomatoes, grape, raw contains 27 kcal per 100 g. A typical serving of 1 cup (152 g) provides about 41 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 30% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat M | 0.63 g | 0.8% |
| Saturated fat | not reported | |
| Sodium M | 6 mg | 0.3% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber M | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein C | 0.83 g | 2% |
| Vitamin C M | 27.2 mg | 30% |
| Vitamin E M | 0.98 mg | 7% |
| Vitamin K M | 4.2 µg | 4% |
| Thiamin (B1) M | 0.075 mg | 6% |
| Riboflavin (B2) M | 0.065 mg | 5% |
| Niacin (B3) M | 0.81 mg | 5% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) M | 10 µg | 3% |
| Choline M | 9.8 mg | 2% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.33 mg | 2% |
| Magnesium M | 11.9 mg | 3% |
| Phosphorus M | 28 mg | 2% |
| Potassium M | 260 mg | 6% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.058 mg | 6% |
| Manganese M | 0.12 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.63 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium6 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (17)
| Lycopene M | 4,100 µg |
|---|---|
| Carotene, alpha M | 0 µg |
| Zeaxanthin M | 9 µg |
| Cryptoxanthin, beta M | 0 µg |
| Lutein M | 95 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.7 mg |
| Tocopherol, delta M | 0.12 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
| cis-beta-Carotene M | 49 µg |
| cis-Lycopene M | 554 µg |
| cis-Lutein/Zeaxanthin M | 12 µg |
| trans-beta-Carotene M | 393 µg |
| Cryptoxanthin, alpha M | 0 µg |
Other components (12)
| Water M | 92.5 g |
|---|---|
| Nitrogen M | 0.13 g |
| Ash M | 0.56 g |
| Energy C | 113 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Choline, free M | 8 mg |
| Choline, from phosphocholine M | 0.6 mg |
| Choline, from phosphotidyl choline M | 1.2 mg |
| Choline, from glycerophosphocholine M | 0 mg |
| Betaine M | 0 mg |
| Choline, from sphingomyelin M | 0 mg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, sun-dried, packed in oil, drained Dried or dry | 213 | 5.1 g | 23.3 g | 14.1 g |
| Tomatoes, red, ripe, cooked Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Green bell pepper, raw Raw | 20 | 0.86 g | 4.6 g | 0.17 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomatoes?
100 g of raw tomatoes has 27 kcal. 1 cup (152 g): about 41 kcal. 5 tomatoes (49.7 g): about 13 kcal.
How much protein is in raw tomatoes?
Raw tomatoes contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in 1 cup (152 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in raw tomatoes?
Raw tomatoes has 5.5 g of total carbohydrates per 100 g, including 2.1 g of fiber.
How much fat is in raw tomatoes?
Raw tomatoes contains 0.63 g of fat per 100 g.
What vitamins and minerals does raw tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomatoes?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition raw and dried or dry?
No. Per 100 g, tomatoes, grape, raw has 27 kcal, while tomatoes, sun-dried has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 321360. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.