Calories in Tomatoes, fresh, cooked
Generic food Cooked Vegetables
Tomatoes, fresh, cooked contains 50 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 120 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
100 g provides 18% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 0.87 g | 4% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 157 mg | 7% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.2 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 62 µg | 7% |
| Vitamin C C | 15.8 mg | 18% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 8% |
| Vitamin K C | 12.2 µg | 10% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.022 mg | 2% |
| Niacin (B3) C | 0.68 mg | 4% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.33 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 29 mg | 2% |
| Potassium C | 287 mg | 6% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0.022 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.08 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 522 µg |
|---|---|
| Lycopene C | 2,960 µg |
| Lutein + zeaxanthin C | 141 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 116 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, sun-dried, packed in oil, drained Dried or dry | 213 | 5.1 g | 23.3 g | 14.1 g |
| Tomatoes, red, ripe, cooked Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer squash, yellow or green, NS as to form, cooked Cooked | 47 | 1.3 g | 4 g | 3.3 g |
| Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type Cooked | 47 | 1.3 g | 4 g | 3.3 g |
| Summer squash, yellow or green, fresh, cooked with oil Cooked | 51 | 1.3 g | 4 g | 3.8 g |
| Summer squash, yellow or green, fresh, cooked with butter or margarine Cooked | 44 | 1.3 g | 4 g | 2.9 g |
| Carrots, canned, cooked with oil Cooked | 50 | 0.62 g | 5.4 g | 3.1 g |
| Carrots, canned, reduced sodium, cooked with oil Cooked | 49 | 0.57 g | 5.2 g | 3.1 g |
| Carrots, canned, cooked, fat added, NS as to fat type Cooked | 47 | 0.63 g | 5.4 g | 2.7 g |
| Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 45 | 0.58 g | 5.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomatoes?
100 g of cooked tomatoes has 50 kcal. 1 cup (240 g): about 120 kcal. 1 whole (110 g): about 55 kcal.
How much protein is in cooked tomatoes?
Cooked tomatoes contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in 1 cup (240 g). About 8% of its calories come from protein.
How many carbs are in cooked tomatoes?
Cooked tomatoes has 4.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.2 g of sugars.
How much fat is in cooked tomatoes?
Cooked tomatoes contains 3.4 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomatoes?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition cooked and dried or dry?
No. Per 100 g, tomatoes, fresh, cooked has 50 kcal, while tomatoes, sun-dried has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709721. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.