Calories in Tomato, paste, canned, without salt added
Generic food Canned Vegetables
Tomato, paste, canned, without salt added contains 89 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 27 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33% of the Daily Value for copper, 21% of the Daily Value for potassium and 20% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88.5 kcal | |
| Total fat M | 0.73 g | 0.9% |
| Saturated fat | not reported | |
| Sodium M | 61.2 mg | 3% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber M | 4.7 g | 17% |
| Total sugars M | 11.7 g | |
| Protein C | 4.2 g | 8% |
| Vitamin C M | 18.4 mg | 20% |
| Calcium M | 36.8 mg | 3% |
| Iron M | 3.2 mg | 18% |
| Magnesium M | 49.6 mg | 12% |
| Phosphorus M | 91.2 mg | 7% |
| Potassium M | 972 mg | 21% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.3 mg | 33% |
| Manganese M | 0.33 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.7 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars11.7 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.73 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium61.2 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 5.7 g |
| Fructose M | 6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 71.9 g |
|---|---|
| Nitrogen M | 0.68 g |
| Ash M | 2.9 g |
Other forms of Tomato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, roma | 19 | 0.7 g | 3.8 g | 0.43 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Tomato, green, pickled | 40 | 1 g | 9.1 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, paste, without salt added Canned | 82 | 4.3 g | 18.9 g | 0.47 g |
| Sweet potato, canned, syrup pack, solids and liquids Canned | 89 | 0.98 g | 20.9 g | 0.2 g |
| Beets, pickled, canned, solids and liquids Canned | 65 | 0.8 g | 16.3 g | 0.08 g |
| Sweet potato, canned, syrup pack, drained solids Canned | 108 | 1.3 g | 25.4 g | 0.32 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Corn, sweet, yellow, canned, vacuum pack, no salt added Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Sweet potato, canned, mashed Canned | 101 | 2 g | 23.2 g | 0.2 g |
| Corn, sweet, white, canned, cream style, regular pack Canned | 74 | 1.7 g | 18.6 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomato?
100 g of canned tomato has 89 kcal. Reference amount, racc (30 g): about 27 kcal.
How much protein is in canned tomato?
Canned tomato contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in reference amount, racc (30 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned tomato?
Canned tomato has 20.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.7 g of sugars.
How much fat is in canned tomato?
Canned tomato contains 0.73 g of fat per 100 g.
What vitamins and minerals does canned tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), potassium (21% DV), Vitamin C (20% DV), iron (18% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomato?
100 g contains 61.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685580. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.