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Tomato Lentil Snack Thins, Crackers

Packaged product Sweets and Desserts Kashi

Tomato Lentil Snack Thins, Crackers contains 433 kcal per 100 g. A serving, 15 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 20% of the Daily Value for iron, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
70 gcarbohydrates
15 gfat
130kcal in serving, 15 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 700 mg 30%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin C L 12 mg13%
Calcium L 133 mg10%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 30%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin C13%Calcium10%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat15 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium700 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 15 g15 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 700 mg700 mg

Product details

Brand
Kashi
Barcode
0018627106029
Label serving
15 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kashi Flour Blend (Lentils, Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Brown Rice Flour, Rice Flour, Whole Grain Sorghum Flour, Expeller Pressed Sunflower Oil, Berbere Spice Blend (Spices [Allspice, Chili Pepper, Coriander Seed, Cardamom, Clove, Ginger, Nutmeg], Red Bell Pepper, Tomato, Paprika), Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Baking Soda, Sundried Tomato Powder, Onion Powder, Garlic Powder, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilOatsSaltVinegarTomatoOnionGarlicChickpeas

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Wasabi Rice Crackers Asian Gourmet 433 6.7 g 86.7 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1628895. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0018627106029. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato Lentil Snack Thins, Crackers?

100 g of Tomato Lentil Snack Thins, Crackers has 433 kcal. Serving, 15 crackers, 30 g (30 g): about 130 kcal.

Is Tomato Lentil Snack Thins, Crackers high in protein?

Tomato Lentil Snack Thins, Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 15 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Tomato Lentil Snack Thins, Crackers?

Tomato Lentil Snack Thins, Crackers has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Tomato Lentil Snack Thins, Crackers?

Tomato Lentil Snack Thins, Crackers contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tomato Lentil Snack Thins, Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Vitamin C (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Lentil Snack Thins, Crackers?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.