Tofu Scramble Mexican
Packaged product Beans and Legumes Amy's
Tofu Scramble Mexican contains 157 kcal per 100 g. A serving, 255 g (255 g) provides about 400 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium267 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.8 kcal | 157 kcal |
| Protein | 3.1 g | 7.8 g |
| Carbohydrates | 6.2 g | 15.7 g |
| Fat | 2.8 g | 7.1 g |
| Fiber | 0.94 g | 2.4 g |
| Sugars | 0.62 g | 1.6 g |
| Sodium | 0.11 mg | 267 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000562
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC ROASTED POTATOES, ORGANIC ONIONS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), FILTERED WATER, ORGANIC BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CORN, ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, GRADE AA BUTTER (CREAM, SALT, ANNATTO), SEA SALT, ORGANIC GARLIC, ORGANIC CORNSTARCH, SPICES, ORGANIC GREEN CHILIES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, NUTRITIONAL YEAST, ORGANIC CILANTRO, BLACK PEPPER, ORGANIC JALAPENO PEPPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionOlive oilTomatoSaltGarlicYeastMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Inspired Flavour Ben's | 157 | 3.4 g | 28 g | 2.9 g |
| Deep Fried Tofu ? | 157 | 14.9 g | 1.5 g | 10.2 g |
| Satay Noodles With Peanuts Tesco | 157 | 5.2 g | 21.1 g | 5.5 g |
| Feijao Carioca Brown beans 1Kg Kaito Kaito | 157 | 9 g | 39 g | 0.8 g |
| Tofu KFE SOYA FRESH | 157 | 16.5 g | 7.8 g | 6.7 g |
| Angry tofu rice bowl Soulara | 157 | 6.6 g | 14.1 g | 7.5 g |
| Perl-couscous salat mit süsskartoffeln und tofu Neni | 157 | 4.1 g | 17 g | 7.7 g |
| Red bean Wu Chung | 157 | 5 g | 25 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673156. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272000562. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.